GUARANTEE
6-month access
3-in-1 stretching course
6-month access
3-in-1 stretching course
30 lessons, 10–25 min daily
30 lessons, 7–15 min daily
30 lessons, 7–15 min daily
Flexibility + Strength
= Long Term Results
You want to tone your body, but don’t have much time for workouts and commuting back and forth
Your gym subscriptions burn due to lack of time or indecisiveness
You don’t want to choose just one course for a single goal — you want to try a clear approach and a special program to improve the condition of your entire body
You have problems with the nervous and hormonal systems and want to gently support them
You feel bloated and have discomfort in your stomach. So you want to speed up your metabolism and cleanse your body of toxins and waste
You want to get rid of discomfort and pain in your neck, back, lower back, and body overall
Hi there! I am Karyna Zubalenok
Professional sport has been part of my life since
childhood, and for more than 11 years I’ve been helping people with their mobility and flexibility
Do you know why 6-MONTH SUBSCRIPTION ON MOBILITY AND FLEXIBILITY is a
must-have?
Because it was created with care for every girl and woman in the
crazy tempo of life trying to find time for herself.
I know what it’s like to have no time for long workouts + the route to and from the gym. I know what
it’s like to not see quick results and to want to give up. I know what it’s like to feel bloated or not
fit into your favorite jeans…
I know how to improve metabolism, lymph flow, tone
the body, and restore ease of movement — all in just 15-20 minutes at home. An 6-month
subscription is perfect for both beginners and those who already have experience with yoga.
🧘♀️
You’ll see your body in a whole new way.Minimal time,
maximum love — your new formula for health🧡
3 online programs
with 90+ lessons
300+ exercises designed
to improve your body
6 months of guided
training for real results
Slim & light body
Healthy skin, hair,
and nails
Improved digestive
system function
Face and body free
from swelling
Lightness, strength,
and energy in your body
Stronger immune system, improved overall well-being
Less bloating and lighter feeling
Deep and healthy sleep
After payment, you’ll get access to the practice and can start your sessions.
You can
practice at any time that’s comfortable for you
All practices can be done at home in a setting that suits you. All you need is a space the size
of your sports mat
You can play the practice videos on your phone, tablet, or computer — everything is designed for your maximum comfort
You will have access to the course for 6 months. You can return to your favorite practices again or progress at a pace that’s comfortable for you
No, the course is designed for all fitness levels, including beginners.
Please contact us at @zubalenok.team, and we'll assist you right
Please contact us at @zubalenok.team, and we'll assist you right
The course is pre-recorded, so there's no personal coaching. However, you can ask any questions on the support page in Instagram -@zubalenok.team
You'll only need comfortable workout clothes, a mat for exercises, and a yoga block.